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How To Build Your Power Plate: Maximizing Macronutrients and Micronutrients

June 18, 2019 @ 6:00 pm - 7:30 pm


This seminar is complimentary but is limited to 12 attendees. To reserve your seat, please RSVP here.

Join Dr. Alvi and Plant-based Nutrition Specialist Barbara Penaranda for an interactive discussion of nutrient-dense nutrition. You’ll learn some of the best sources of carbs, proteins, fats, fiber, minerals and vitamins that help to maximize nutrition, maintain healthy weight and prevent chronic diseases. Dr. Alvi will present an in-depth review of how Power Plate foods contribute to overall health. Barbara will demonstrate and share some of her favorite Power Plate recipes.

Board Certified Endocrinology Specialist Saadia Alvi, MD treats endocrine-related conditions including diabetes and thyroid disorders. She combines conventional evidence-based and lifestyle medical approaches to provide custom-tailored health care solutions for her patients. She is a plant-based endocrinologist, and emphasizes prevention, nutrition and healthy lifestyle in her treatment of chronic conditions. Her practice, Vitality Endocrinology, is located at the Vitality Center Orlando.

Barbara Penaranda works with people to create a sustainable change in the world – starting by what we eat. She coaches on nutrition, teaches cooking classes, gives nutrition lectures and creates menus and recipes. She also provides weekly meal planning and cooking to help individuals achieve their nutritional goals.

Seminar information and reference materials are intended solely for the general information and education of the attendee. It is not intended to diagnose health problems or to take the place of professional medical care.


Vitality Endocrinology


Vitality Endocrinology
7932 West Sand Lake Rd Suite 307
Orlando, FL 32819 United States
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A physician who believes in the power of both evidence-based conventional and lifestyle medical approaches to prevent, manage and treat endocrine conditions. She aspires to help patients actively pursue better health.

Her practice is based on conventional evidence-based medicine. An Endocrinology Specialist, she is Board Certified by the American Board of Internal Medicine in the specialty of Endocrinology, Diabetes and Metabolism.

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