Working this powerful little seed and crucial vitamin into your daily routine has a big impact on your health.
Flaxseed is a seed so powerful that a couple tablespoons a day could help lower cholesterol, promote healthy skin and ward off sugar cravings. How? The small seed is a great source of fiber, plant-based omega-3 fatty acids and lignans, which provide us with antioxidants.
- help lower bad cholesterol
- help promote healthy skin
- help promote hormonal balance
Also ensure you are consuming Vitamin B12 every day, as the lack of it could drive to neurological consequences. The B group vitamins play pivotal roles and have a great impact on neurological health and brain cell functions. These vitamins are essential for the proper functioning and development of nerve cells.